eating well

I do eat well most of the time, ok alot of the time. But I love the idea that i could pop a pill when the doritos craving hits! At the moment i am finding low gi foods really do help, yes thats porridge for breakfast. My German Aupair has it sussed tho, she eats brown bread salami and cheese for breakfast...tasty and I just read low gi. any other low gi breakfasts ideas anyone wants to share ...id love to hear from you I need variety.

A good starter to the whole low Gi thing try www.eatrightlivelong.com
I am still learning and improving my eating habits and you know chocolate is not the worst..kind of medium gi rating..there is a god

anyone out there find those hoodia things worked? I was so dissapointed (ooh naive I know) but surely there is something half harmless out there that can help curb the appetite. My baby pounds won't push off!